Enhance muscular strength by piling your plate up with these superfoods.
Consuming all essential amino acids is a necessary component to building and repairing muscle — stimulating muscle protein synthesis. A 3.5-ounce serving of chicken contains 190 calories, 29 grams of protein, and 3 grams of fat. It’s also a good source of niacin and vitamin B6 and B12 — all of which work together to metabolize your macros.
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