Believe it or not you already have abs. But you can not see them because they are obscured by a layer of fat. If you want your abs to become visible and sexy then you need to eliminate fat over them and to tone muscles trapped underneath.
2. Do more cardio exercises
– Running at a speed of 12k / h can speed up metabolism by 13.5 times.
– cycling for 90 minutes medium speed can burn about 1000 calories.
– Jumping rope for losing 11 calories per minute.
– With high-intensity training you can burn 50% more fat than when you exercise at a moderate pace.
– Running at a speed of 12k / h can speed up metabolism by 13.5 times.
– cycling for 90 minutes medium speed can burn about 1000 calories.
– Jumping rope for losing 11 calories per minute.
– With high-intensity training you can burn 50% more fat than when you exercise at a moderate pace.
Here 4 elements to reduce adipose tissue know .
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