The protein will ensure your body has an available source of amino-acid to aid your muscles as you pound them through your weight lifting. The next time to have protein is the most important time of the day where you can consume it. This is immediately after your workout. I recommend bringing a shaker bottle with you to the gym and loading it up with whey protein.
As soon as you are done hitting the weights you can fill the bottle up with water or juice and gulp it down. Whey is notorious for being fast-acting, and since you are drinking the protein as a liquid it will be able to go to your muscles faster. If there is any time of the day when protein is a must; it’s right after your workout. A lot of people like to drink casein protein before they go to bed. Casein is a slow digesting time-released protein. People drink it so there body has protein in its system through the duration of their sleep. You don’t have to buy a whole package of casein protein to get the job done. Many people simply eat cottage cheese and drink fat free milk for the same effect. Bed time protein isn’t as crucial as post workout, but if you really want to ensure that your body is getting the protein it needs at all time this won’t hurt.
Here Key Ingredients for Muscle Mass know .
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