A question that I have heard a lot over the years is “why won’t my biceps grow?” Most recently, a friend of mine asked me this question and added that his nutrition is fine because he is growing muscle everywhere else.
Bad Form
My number one rule for bicep training is to lift with good form. This piece of advice goes for every exercise that you perform and more strongly affects your bicep workouts. The most important bicep exercise out there is the curl, whether it is a barbell curl, EZ-curl bar bicep curl, or the classic dumbbell curl. While some will argue dumbbell curls are useless, I am definitely not of that thinking. Many will insist that mass can only be added by barbell curls, but that is just crazy talk.
Here Two Reasons Why Your Biceps Won’t Grow know .
My number one rule for bicep training is to lift with good form. This piece of advice goes for every exercise that you perform and more strongly affects your bicep workouts. The most important bicep exercise out there is the curl, whether it is a barbell curl, EZ-curl bar bicep curl, or the classic dumbbell curl. While some will argue dumbbell curls are useless, I am definitely not of that thinking. Many will insist that mass can only be added by barbell curls, but that is just crazy talk.
Here Two Reasons Why Your Biceps Won’t Grow know .
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