6 WORST THINGS YOU CAN DO TO GET STRONGER

(adsbygoogle = window.adsbygoogle || []).push({}); If greater strength is your primary goal, you'll want to avoid these strength-sucking pitfalls. As little as two to three percent dehydration can cause performance detriments in the double digits performance range....

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6 WORST THINGS YOU CAN DO TO GET STRONGER

(adsbygoogle = window.adsbygoogle || []).push({}); Incorporating high reps with lower loads can equal more muscle growth. Self-help guru, the late Jim Rohn, says we are a product of the five people we spend the most time with. If strength is a serious goal, you must eliminate...

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GET MORE MUSCLE WITH LESS WEIGHT

(adsbygoogle = window.adsbygoogle || []).push({}); Incorporating high reps with lower loads can equal more muscle growth. THE SCIENCE OF HIGH REPS Several studies have shown that executing a greater number of repetitions, if performed to the point of muscle failure, can be...

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GET MORE MUSCLE WITH LESS WEIGHT

(adsbygoogle = window.adsbygoogle || []).push({}); Incorporating high reps with lower loads can equal more muscle growth. “Go heavy or go home!” It's a common catchphrase of diehard lifters that resonates well with both those immersed in the trenches of the iron battlefield...

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8 WAYS TO BUILD SHOULDER STRENGTH AND STABILITY

(adsbygoogle = window.adsbygoogle || []).push({}); Follow these tips to save your shoulders so you can keep going strong at the gym. 1- The shoulder is one of the largest and most complex joints in the body. Developing them should be a high priority in your training for sure, but...

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