Incorporating high reps with lower loads can equal more muscle growth.
Self-help guru, the late Jim Rohn, says we are a product of the five people we spend the most time with. If strength is a serious goal, you must eliminate training partners that are lazy, negative, and not willing to work.Surround yourself with like-minded people with similar goals and attitudes, in turn you will feed off of each other and success will be a foregone conclusion. Don’t train with jabronis!
Machines are great for some secondary assistance movements but training exclusively on machines for super-human levels of strength is as efficient as attempting to become inebriated on near beer.Sure, fancy machines attract the physically-flaccid, uptown crowd and make the joint look nice, but machines also alter the way your body moves, eliminate stabilization and restrict range of motion which is great for isolation.Strength is not built in isolation. Strength is built by teaching muscle groups to work together to produce maximal force.There is a time and place for machines in your program but if you want to get strong, free weights need to be at the nucleus of your program with machines playing a subservient role.
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