POWER BODYBUILDING: SHOCK AND AWESOME BICEPS

(adsbygoogle = window.adsbygoogle || []).push({}); Stubborn body parts need to learn their lessons the hard way. THE WORKOUT Exercise Sets Reps         EZ-bar Cable Curl* 4 15 Incline Supinating Dumbbell Curl** 4 12 Barbell 21s*** 4 Standing Concentration Curl**** ...

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POWER BODYBUILDING: SHOCK AND AWESOME BICEPS

(adsbygoogle = window.adsbygoogle || []).push({}); Stubborn body parts need to learn their lessons the hard way. They might be 20 inches around now, but even for years after I started training, my arms were one of my weakest body parts. Because I started out with a powerlifting approach to training, I didn’t give much...

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7 CURLS FOR BIGGER BICEPS Part(3)

(adsbygoogle = window.adsbygoogle || []).push({}); Add more ammo to your guns with this barrage of bi-blasting moves. Along with targeting the short head, hammer curls also indirectly work the brachioradialis. You can perform these by bringing the dumbbell across your body to the opposite shoulder, or begin with a neutral...

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6 PERFECT POST-WORKOUT MEALS

(adsbygoogle = window.adsbygoogle || []).push({}); After your final rep, it’s time to start on the road to recovery. Get thee to the kitchen and refuel with these six recipes. Eating quality food post-workout is crucial…you know, if you expect to make gains and stuff. The science on recovery is a little War-and-Peace-y in its complexity...

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6 REASONS WHY YOU HAD A CRAPPY WORKOUT

(adsbygoogle = window.adsbygoogle || []).push({}); When you have a bad gym session, these causes could be your likely culprits. What I mean by this is that every time you go the gym, you use the same exercise, reps, and sets over and over. This can definitely cause your workout to suck because both your mind and muscles are literally bored....

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6 THINGS YOU SHOULD KNOW ABOUT CREATINE

(adsbygoogle = window.adsbygoogle || []).push({}); The jury has been in on creatine for a while — it works. Here's what you should know about this muscle-building supplement. A case study done by researchers at Quinnipiac University suggests that using a creatine supplement can translate to a one to three-pound weight gain within the first...

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6 WAYS TO LOSE YOUR BEER BELLY

(adsbygoogle = window.adsbygoogle || []).push({}); Get your V-taper physique in top form with these torso-targeted exercises. With barbecue season in full swing, and tailgating parties coming fast, the beer will be flowing freely. This may be fun in the short-term but in the long-term...

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