Poor gyms and the "freshman 15" won't stand a chance if you follow these tips.
The college years should be synonymous with personal growth, discovery, and establishing a mastery of a field of study. Staying focused on your physical fitness can sometimes take a backseat. Sure, the snazzy rec center might have weighed into your decision, but relying on it is at best, foolhardy and at worst, potentially disastrous. Many schools offer nothing more than shiny equipment and expansive facilities.
For freshman, college is abundant with anticipation, trepidation, and temptation. While most fears are extinguished during the first term, temptations intensify. The infamous "freshman 15" is attributable to a combination of indiscriminant consumption of food on campus and a slew of dorm parties. I've witnessed poor nutritional discretion coupled with a lack of time management morph former prom queens into defensive linemen.
Having been there before as a student and now a manager at a campus recreation center, where I help countless students achieve their fitness goals, I am providing you these five valuable tips to succeed in your higher learning journey.
For freshman, college is abundant with anticipation, trepidation, and temptation. While most fears are extinguished during the first term, temptations intensify. The infamous "freshman 15" is attributable to a combination of indiscriminant consumption of food on campus and a slew of dorm parties. I've witnessed poor nutritional discretion coupled with a lack of time management morph former prom queens into defensive linemen.
Having been there before as a student and now a manager at a campus recreation center, where I help countless students achieve their fitness goals, I am providing you these five valuable tips to succeed in your higher learning journey.
Here 5 WAYS TO BEAT YOUR COLLEGE FITNESS WOES know .
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