5 WAYS TO BEAT YOUR COLLEGE FITNESS WOES

Poor gyms and the "freshman 15" won't stand a chance if you follow these tips.

1. DON'T MAJOR IN THE MINORS

The college years serve as a lifter's developmental primetime. Outside some varsity athletes, few college students have invested sweat equity honing fundamental movement patterns.

Instead of tackling the squat, deadlift, and pressing variations, a majority of lifters opt for machines, body part splits, and faddish cross training ideologies during their formative years.

As it pertains to setting out on a course of study, would a student be better served earning a handful of minors or majoring in something meaningful? Someone who graduates with a major is more employable than someone who spent years meandering through courses they found interesting.

2. TIME IS YOUR MOST VALUABLE ASSET

The adage of time equaling money aptly applies to the life of a college student. In fact, I'd argue that time is more valuable than money, because all of the money in the world cannot retrospectively rescue a person from consequences stemming from poor time management.

Time should be carved out for yourself before you even contemplate creating your schedule. That way you have time to yourself, instead of having to find enough to hit the gym.

 Here 5 WAYS TO BEAT YOUR COLLEGE FITNESS WOES know  .

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