6 WAYS TO CHEAT RIGHT Part(5)

Shredding weight isn't fun, that is until you hit a cheat day.

Fruit contains sugar, yes, but it's in the form of fructose, which can't be used directly by muscles. That means that when your body digests fruit, it sends fructose straight to your liver, which converts it to liver glycogen. But once the liver's glycogen levels are full, it no longer converts fructose to glycogen; it converts it to fat. On a high-carb day, you run the risk of overloading your liver with glycogen, so keep fruit intake to 3—4 servings, and eat it earlier in the day. 

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