7 BEST MOVES FOR GETTING WIDE ON THE SIDES

Follow these laws to achieve optimal performance throughout your training regimen.

1. The Law of Individual Differences: We all have different abilities, bodies and weaknesses, and we all respond differently (to a degree) to any given system of training. These differences should be taken into consideration when designing your training program.
2. The Overcompensation Principle: Mother Nature overcompensates for training stress by giving you bigger and stronger muscles.
3. The Overload Principle: To make Mother Nature overcompensate, you must stress your muscles beyond what they're already used to.
4. The SAID Principle: The acronym for "Specific Adaptation to Imposed Demands." Each organ and organelle responds to a different form of stress.

  THE 4 GRANDDADDY LAWS OF TRAINING  know Here .

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