Get your V-taper physique in top form with these torso-targeted exercises.
This exercise is similar to the stiff-arm pulldown in action and muscle targeting, but offers a far greater stretch at the midpoint of the movement. An added benefit is that the DB pullover also activates the chest musculature as well.
Tips: Perform this movement slowly and strictly for between 8 and 15 reps per set. Keep only a slight bend in the elbows and reach both down and back on the negative portion of the rep. This will create a strong stretch and put more tension on the lats/teres than the pecs.
Here 7 BEST MOVES FOR GETTING WIDE ON THE SIDES know .
Tips: Perform this movement slowly and strictly for between 8 and 15 reps per set. Keep only a slight bend in the elbows and reach both down and back on the negative portion of the rep. This will create a strong stretch and put more tension on the lats/teres than the pecs.
Here 7 BEST MOVES FOR GETTING WIDE ON THE SIDES know .
:
0 التعليقات:
Enregistrer un commentaire