6 SIMPLE MOVES TO TACK ON MORE TRI SIZE

Try these exercises to build some behemoth back arms.

Triceps, or “back arms” as they are referred to in the pen, are not only key to pressing big weights but they are also crucial to creating an aesthetically pleasing physique. Like anything in the weight room, building big triceps isn’t rocket science, it just takes a plan and a willingness to work hard.

Here are six great exercises to supercharge your triceps' development.

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