Believe it or not you already have abs. But you can not see them because they are obscured by a layer of fat. If you want your abs to become visible and sexy then you need to eliminate fat over them and to tone muscles trapped underneath.
4 elements to reduce adipose tissue
1. Your diet
– Reduce the bad fat and stick to foods rich in good fats like olive oil, nuts, fish and flaxseed.
1. Your diet
– Reduce the bad fat and stick to foods rich in good fats like olive oil, nuts, fish and flaxseed.
– Drink alcohol in moderation.
– Watch the calories you intake.
– Increase your daily intake of protein. Protein should account for at least 30% of the daily calorie intake.
– Avoid high in sugar foods and processed and fried foods.
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