9 THINGS GUYS DO THAT CAN GIVE THEM MAN BOOBS

(adsbygoogle = window.adsbygoogle || []).push({}); It doesn’t matter how much you can bench press—you could be growing woman-worthy breasts. A shrinking scrotum isn’t steroids’ only threat to your manhood. So are “bitch tits,” a name reserved for the breasts men grow after taking anabolic steroids to bulk up. This phenomenon...

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7 WAYS TO MAKE YOUR BICEPS WORKOUT HARDER

(adsbygoogle = window.adsbygoogle || []).push({}); These tips and tweaks will have your guns growing again in no time. Even if you’re changing exercises consistently, there is still a chance that your program lacks other important elements that are necessary to spur biceps growth. “Volume, reps, intensity, weights, hand position,...

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HOW TO BUILD THE PERFECT PROGRAM

(adsbygoogle = window.adsbygoogle || []).push({}); Don’t try to guess the best moves. Use this guide to prioritize your training and build strength, size & muscle. The simplest way to make progress is to stop guessing about your training. Instead of flying blind, take the advice of these top fitness authorities we’ve consulted—10 experts...

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6 THINGS YOU SHOULD KNOW ABOUT CREATINE

(adsbygoogle = window.adsbygoogle || []).push({}); The jury has been in on creatine for a while — it works. Here's what you should know about this muscle-building supplement. A case study done by researchers at Quinnipiac University suggests that using a creatine supplement can translate to a one to three-pound weight gain within the first...

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6 REASONS WHY YOU HAD A CRAPPY WORKOUT

(adsbygoogle = window.adsbygoogle || []).push({}); When you have a bad gym session, these causes could be your likely culprits. While 30 years ago most supplements were little more than snake oil, today we have so many effective compounds readily available to us via health food stores and the Internet. Creatine, beta-alanine, BCAA’s, advanced...

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6 REASONS WHY YOU HAD A CRAPPY WORKOUT

(adsbygoogle = window.adsbygoogle || []).push({}); When you have a bad gym session, these causes could be your likely culprits. What I mean by this is that every time you go the gym, you use the same exercise, reps, and sets over and over. This can definitely cause your workout to suck because both your mind and muscles are literally bored....

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28 DAYS TO LEAN MEAL PLAN

(adsbygoogle = window.adsbygoogle || []).push({}); With the right plan and the right discipline, you can get seriously shredded in just 28 days. You'’re training hard every day with your program, going heavy on the weights and sweating up a storm with cardio. Newsflash: While that'’s critical to your ultimate success, that'’s just not enough...

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6 WAYS TO PUMP UP YOUR POST-WORKOUT MEAL

(adsbygoogle = window.adsbygoogle || []).push({}); Make the most out of your post-workout window with these helpful nutrition tips. There is so much debate about having protein only post workout. Protein only post workout is not as optimal as you may think. Combining your protein with carbohydrates will increase your recovery process....

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6 WAYS TO PUMP UP YOUR POST-WORKOUT MEAL

(adsbygoogle = window.adsbygoogle || []).push({}); After your final rep, it’s time to start on the road to recovery. Get thee to the kitchen and refuel with these six recipes. Branch chain amino acids are one of the most important things to consume post workout. BCAA contain three major amino acids; leucine, isoleucine and valine. These...

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6 WAYS TO PUMP UP YOUR POST-WORKOUT MEAL

(adsbygoogle = window.adsbygoogle || []).push({}); Make the most out of your post-workout window with these helpful nutrition tips. We all know the most important time to get food in is immediately post workout. Our body is in a prime state to soak up nutrients to help repair muscle tissues. This process begins the early stages of recovery,...

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6 PERFECT POST-WORKOUT MEALS

(adsbygoogle = window.adsbygoogle || []).push({}); After your final rep, it’s time to start on the road to recovery. Get thee to the kitchen and refuel with these six recipes. Eating quality food post-workout is crucial…you know, if you expect to make gains and stuff. The science on recovery is a little War-and-Peace-y in its complexity...

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6 PERFECT POST-WORKOUT MEALS

(adsbygoogle = window.adsbygoogle || []).push({}); After your final rep, it’s time to start on the road to recovery. Get thee to the kitchen and refuel with these six recipes. How To: Take a can of yellow fin tuna and add a handful (1/2 cup) of crushed up whole grain crackers. For flavor, add pepper, a dab of extra virgin olive oil, mustard,...

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