After your final rep, it’s time to start on the road to recovery. Get thee to the kitchen and refuel with these six recipes.
Branch chain amino acids are one of the most important things to consume post workout. BCAA contain three major amino acids; leucine, isoleucine and valine. These amino acids send various signals to our bodies to begin the repair and rebuild process. Consuming just 5-10g of BCAA immediately after your last set can help make you more anabolic and less sore.
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