Make the most out of your post-workout window with these helpful nutrition tips.
There is so much debate about having protein only post workout. Protein only post workout is not as optimal as you may think. Combining your protein with carbohydrates will increase your recovery process. Carbohydrates are needed post workout to help replace glycogen levels and help to shuttle the amino acids from your protein into muscle cells. Carbohydrates are more anabolic than protein so when combined you give the body a one two punch for recovery and overall muscle growth.
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