Add these water-logged foods to your diet to improve sports performance and avoid dehydration.
92 Percent Water
Rich in vitamin C, potassium, folic acid and fiber. They also contain the powerful antioxidants anthocyanins, ellagic acid and quercetin. They're also a healthy way to sweeten up your meals.
90 Percent Water
Chock full of vitamin A and vitamin C and the fiber, potassium and choline also contribute to heart health.
Rich in vitamin C, potassium, folic acid and fiber. They also contain the powerful antioxidants anthocyanins, ellagic acid and quercetin. They're also a healthy way to sweeten up your meals.
90 Percent Water
Chock full of vitamin A and vitamin C and the fiber, potassium and choline also contribute to heart health.
95 Percent Water
Besides containing vitamin K, which aids bone health, cucumbers could also help stave off disease. They contain lignans which may decrease the risk of heart disease and several types of cancer.
Watermelon has been shown to recover muscle soreness better than a placebo;Watermelon is also fat-free -- it only 40 calories per cup -- and is high in the phytonutrient lycopene, a powerful antioxidant.
Here 10 FOODS THAT WILL KEEP YOU HYDRATED know .
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