How to Gain Muscle

Get ready to incorporate regular trips to the gym if you’re looking to improve muscle definition. For muscles to be visible, you've got to build muscle tone while simultaneously reducing your body fat percentage. Therefore, participate in a weight-training program designed to build muscles, incorporate regular bouts of cardio exercise to burn calories and follow a healthy nutritional plan so that you're properly fueling the muscle-building process.

Building Muscle Tone

Step 1

Schedule three weight-training workouts throughout the week on non-consecutive days. Your muscles need 48 hours of rest between each weight-training session.
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