9 THINGS GUYS DO THAT CAN GIVE THEM MAN BOOBS

It doesn’t matter how much you can bench press—you could be growing woman-worthy breasts.

Two Reasons Why Your Biceps Won’t Grow

Bad Form My number one rule for bicep training is to lift with good form. This piece of advice goes for every exercise that you perform and more strongly affects your bicep

6 PERFECT POST-WORKOUT MEALS

After your final rep, it’s time to start on the road to recovery. Get thee to the kitchen and refuel with these six recipes.

HOW TO BUILD THE PERFECT PROGRAM

Don’t try to guess the best moves. Use this guide to prioritize your training and build strength, size muscle.

28 DAYS TO LEAN MEAL PLAN

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

vendredi 27 novembre 2015

6 PERFECT POST-WORKOUT MEALS






After your final rep, it’s time to start on the road to recovery. Get thee to the kitchen and refuel with these six recipes.









Eating quality food post-workout is crucial…you know, if you expect to make gains and stuff. The science on recovery is a little War-and-Peace-y in its complexity but you can boil it down to a few nutritional musts: in order to optimize your results, you need to replace the amino acids and glycogen lost during your workout.

Starting the muscle building process by increasing protein synthesis and nitrogen retention requires a quick dose of the right protein and carbohydrates. But we can’t (and shouldn’t) always rely on plain protein shakes, chicken and rice. It’s boring and an absolute affront to your flavor-deprived palate. Besides, your body prefers a wide variety of nutrient-dense foods. Try these six post-workout muscle-building meals that taste great and get results.

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mercredi 25 novembre 2015

6 SIMPLE MOVES TO TACK ON MORE TRI SIZE






Try these exercises to build some behemoth back arms.





Triceps, or “back arms” as they are referred to in the pen, are not only key to pressing big weights but they are also crucial to creating an aesthetically pleasing physique. Like anything in the weight room, building big triceps isn’t rocket science, it just takes a plan and a willingness to work hard.

Here are six great exercises to supercharge your triceps' development.



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6 MOVES TO WORK YOUR ARMS TO EXHAUSTION






Bust through any arm-building stalemate the hard way with these gun blasters.





Ninety-nine percent of Muscle & Fitness readers started lifting weights to build bigger arms, the other one percent are liars! Iconoclast, old-school bodybuilder, the late Chuck Sipes, had this to say, “The settler, the village blacksmith, the lumberjack, the carpenter and builder — all needed powerful arms to ply their trade well, and in time those with the greatest, most powerful arms grew to be respected for their contributions.”
Regardless of era, the bottom line is men want powerful, well-developed arms. In spite of the desire to build muscular arms, most folks toil endlessly in vain with no guns to show for it. Why is this? More than likely it’s exercise selection.

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lundi 23 novembre 2015

THE 10 MOST ATTRACTIVE BODY PARTS RANKED BY WOMEN






We dove deep into research and polls to find what the ladies prefer in a guy's appearance.





In a (not-so-surprising) study conducted by Western Illinois University, women rated abs as the sexiest muscle on a man’s body, ThePostGame.com reports. It makes sense; your abdominals are front and center—well, if you’re not wearing clothes—so her eyes are inevitably drawn there at first-glance (other than your face, of course). Lucky for you, you can sculpt your abs; no such luck with changing your face. And to be fair, it’s not that women are completely shallow. Men with a large amount of abdominal fat have lower levels of testosterone, which translates to a lower sex drive and fertility, according to Gordon Patzer’s book "Looks: Why They Matter More Than You Ever Imagined."

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mercredi 11 novembre 2015

THE COMPLETE GUIDE TO FAT-LOSS SUPPLEMENTS Part (3)





These nine fat burners will take you from "pretty ripped" to "downright shredded."




Lipolysis is the process of releasing fat from fat cells, so, as you can imagine, lipolytic agents are good things to have on your side. When fat is removed from the cells and burned for fuel, those cells shrink, making you leaner. Caffeine is great at increasing lipolysis, but so are the ingredients CLA, yohimbine, forskolin (which also boosts testosterone), and hydroxycitric acid. When searching for an effective fat-burning supplement, look for these ingredients.


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SHOCK YOUR CHEST INTO GROWING






Here are 5 supercharged chest-blasting techniques to get your pecs out of a rut.




Pecs haven't really grown any bigger or stronger in months? Time to throw another wrench into your pec training with some new hardcore, extreme techniques, all intended to spark new muscle growth and take your chest to the next level. The following 5 chest-shocking methods have been tried many times over by expert trainers, champion bodybuilders and muscle-hungry gym rats with smashing success.

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mardi 10 novembre 2015

6 WAYS TO LOSE YOUR BEER BELLY






Get your V-taper physique in top form with these torso-targeted exercises.




With barbecue season in full swing, and tailgating parties coming fast, the beer will be flowing freely. This may be fun in the short-term but in the long-term it will wreak havoc on your physique. If you have enjoyed yourself too much this summer and have accumulated a beer belly, use these 6 tips to get your gut back on track.

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lundi 9 novembre 2015

THE 10 MOST ATTRACTIVE BODY PARTS RANKED BY WOMEN






We dove deep into research and polls to find what the ladies prefer in a guy's appearance.





A woman’s sexual satisfaction is strongly linked to her partner’s attractiveness and shoulder breadth, a study from the University of Albany found. The takeaway for meek-shouldered men: hit the gym. Broad, well-defined shoulders have always been considered a sign of strength and masculinity; plus, men with a higher shoulder-to-hip ratio reported having sex at an early age and with more sexual partners, according to David Perett’s book In Your Face: The New Science of Human Attraction.

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samedi 7 novembre 2015

8 WAYS TO BUILD SHOULDER STRENGTH AND STABILITY






Follow these tips to save your shoulders so you can keep going strong at the gym.



1- The shoulder is one of the largest and most complex joints in the body. Developing them should be a high priority in your training for sure, but you should also strive to build strength and stability into all the shoulder muscles, and the joint as a whole.
2- Make sure your deltoid program is complete, containing laterals to the front, side and rear, as well as overhead presses and upright rows.
3- For building maximum strength and shoulder stability use free weights (barbells and dumbbells) for the majority of your routine, but do not hesitate to include some cable and machine work as well so all resistance curves are covered.

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6 TESTOSTERONE BOOSTING FOODS






Get back to building muscle and burning fat with these t-boosting power foods.



If your sex drive is low and your progress is stalling in the gym, hormones could be to blame. Testosterone, your bodybuilding asset, is at its peak during your 20’s, but soon after it dips 1.6 percent per year after 30. Going ham in the gym is a sure fire way of boosting T, but there are other options that will up the levels. Before you go off running to the nearest supplement store, try enhancing testosterone levels from food — you are what you eat!

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