6 PERFECT POST-WORKOUT MEALS

(adsbygoogle = window.adsbygoogle || []).push({}); After your final rep, it’s time to start on the road to recovery. Get thee to the kitchen and refuel with these six recipes. Eating quality food post-workout is crucial…you know, if you expect to make gains and stuff. The science on recovery is a little War-and-Peace-y in its complexity...

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6 SIMPLE MOVES TO TACK ON MORE TRI SIZE

(adsbygoogle = window.adsbygoogle || []).push({}); Try these exercises to build some behemoth back arms. Triceps, or “back arms” as they are referred to in the pen, are not only key to pressing big weights but they are also crucial to creating an aesthetically pleasing physique. Like anything in the weight room, building...

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6 MOVES TO WORK YOUR ARMS TO EXHAUSTION

(adsbygoogle = window.adsbygoogle || []).push({}); Bust through any arm-building stalemate the hard way with these gun blasters. Ninety-nine percent of Muscle & Fitness readers started lifting weights to build bigger arms, the other one percent are liars! Iconoclast, old-school bodybuilder, the late Chuck Sipes,...

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THE 10 MOST ATTRACTIVE BODY PARTS RANKED BY WOMEN

(adsbygoogle = window.adsbygoogle || []).push({}); We dove deep into research and polls to find what the ladies prefer in a guy's appearance. In a (not-so-surprising) study conducted by Western Illinois University, women rated abs as the sexiest muscle on a man’s body, ThePostGame.com reports. It makes sense; your abdominals...

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THE COMPLETE GUIDE TO FAT-LOSS SUPPLEMENTS Part (3)

(adsbygoogle = window.adsbygoogle || []).push({}); These nine fat burners will take you from "pretty ripped" to "downright shredded." Lipolysis is the process of releasing fat from fat cells, so, as you can imagine, lipolytic agents are good things to have on your side. When fat is removed from the cells and burned for fuel, those...

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SHOCK YOUR CHEST INTO GROWING

(adsbygoogle = window.adsbygoogle || []).push({}); Here are 5 supercharged chest-blasting techniques to get your pecs out of a rut. Pecs haven't really grown any bigger or stronger in months? Time to throw another wrench into your pec training with some new hardcore, extreme techniques,...

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6 WAYS TO LOSE YOUR BEER BELLY

(adsbygoogle = window.adsbygoogle || []).push({}); Get your V-taper physique in top form with these torso-targeted exercises. With barbecue season in full swing, and tailgating parties coming fast, the beer will be flowing freely. This may be fun in the short-term but in the long-term...

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THE 10 MOST ATTRACTIVE BODY PARTS RANKED BY WOMEN

(adsbygoogle = window.adsbygoogle || []).push({}); We dove deep into research and polls to find what the ladies prefer in a guy's appearance. A woman’s sexual satisfaction is strongly linked to her partner’s attractiveness and shoulder breadth, a study from the University of Albany found. The takeaway for meek-shouldered...

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8 WAYS TO BUILD SHOULDER STRENGTH AND STABILITY

(adsbygoogle = window.adsbygoogle || []).push({}); Follow these tips to save your shoulders so you can keep going strong at the gym. 1- The shoulder is one of the largest and most complex joints in the body. Developing them should be a high priority in your training for sure, but...

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6 TESTOSTERONE BOOSTING FOODS

(adsbygoogle = window.adsbygoogle || []).push({}); Get back to building muscle and burning fat with these t-boosting power foods. If your sex drive is low and your progress is stalling in the gym, hormones could be to blame. Testosterone, your bodybuilding asset, is at its peak during your 20’s, but soon after it dips 1.6 percent...

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