Get your V-taper physique in top form with these torso-targeted exercises.
This under-used exercise does a great job isolating the upper lats/teres major right under the armpit, which is vital for achieving maximum back width.
Tips: I like to use a short straight bar and lean slightly forward at the waist when performing these. This movement is a great way to pre-exhaust the back at the beginning of a workout or as a finisher for that final lat-stretching pump!
Here 7 BEST MOVES FOR GETTING WIDE ON THE SIDES KNOW ..
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