Get back to building muscle and burning fat with these t-boosting power foods.
Eggs should be in your diet already, specifically egg yolks. Yes, I know you’re saving your fat macros, but the yolk contains more nutrients than the white. The t-boosting micronutrient in the yolk is vitamin D3, a bioidentical hormone for testosterone because it’s a cholesterol-derived steroid hormone. Proving this, a study published by Hormone & Metabolic Research indicated that total testosterone and free testosterone had increased by 400 percent after supplementing with vitamin D3 for over 12 months.
Here 6 TESTOSTERONE BOOSTING FOODS know .
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