Shredding weight isn't fun, that is until you hit a cheat day.
Eating lower-fat carbs on cheat days ensures their speedy digestion. Fat slows carb digestion, and since insulin is key to raising leptin levels, you want as big an insulin boost as possible. And, since you're taking in so many carbs, any fat you consume likely won't be used for energy, and instead will be stored as — you guessed it — fat.
Here 6 WAYS TO CHEAT RIGHT know .
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