3 FAT-BURNING FOODS TO BOOST YOUR METABOLISM

Genetics, schmanetics! Yes, it may be true that your genetics contribute to your metabolism’s performance, but you can give your metabolism a boost by simply eating the right foods! Here's the scoop on which foods you should include in your daily diet to get your fat-burning gears in motion. Stay on track and you'll have your six-pack abs peaking through in no time.

1-Brown rice is a whole grain rice; whole grains take more effort to break down than processed grains and therefore help your body burn more fat. Brown rice, unlike white rice, maintains the hull and bran, which provide “natural wholeness” to the grain. It's also rich in proteins, thiamine, calcium, magnesium, fiber, and potassium.

2-Egg whites are high in protein, low in calories, and have no cholesterol or fat. Egg whites are rich in branched-chain amino acids which keeps your metabolism stoked. They also provide riboflavin -- also known as vitamin B-2 -- which can help metabolize carbohydrates, fats and protein.

3-Chicken is a lean meat; lean meats are full of iron. Eating about three to four servings of iron-filled foods will help avoid an iron deficiency, which can cause your metabolism to slow down. Chicken has little fat and a lot of protein. If you are trying to add bulk to your muscles, grilled chicken can help! Stressed? Eat chicken! Chicken contains vitamin B5, which has a calming effect on the nerves. 

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