6 WAYS TO LOSE YOUR BEER BELLY

Get your V-taper physique in top form with these torso-targeted exercises.

With barbecue season in full swing, and tailgating parties coming fast, the beer will be flowing freely. This may be fun in the short-term but in the long-term it will wreak havoc on your physique. If you have enjoyed yourself too much this summer and have accumulated a beer belly, use these 6 tips to get your gut back on track.

 Here 6 WAYS TO LOSE YOUR BEER BELLY know  .

:

Read More

THE 10 MOST ATTRACTIVE BODY PARTS RANKED BY WOMEN

We dove deep into research and polls to find what the ladies prefer in a guy's appearance.

A woman’s sexual satisfaction is strongly linked to her partner’s attractiveness and shoulder breadth, a study from the University of Albany found. The takeaway for meek-shouldered men: hit the gym. Broad, well-defined shoulders have always been considered a sign of strength and masculinity; plus, men with a higher shoulder-to-hip ratio reported having sex at an early age and with more sexual partners, according to David Perett’s book In Your Face: The New Science of Human Attraction.

 Here THE 10 MOST ATTRACTIVE BODY PARTS RANKED BY WOMEN know  .

:

Read More

8 WAYS TO BUILD SHOULDER STRENGTH AND STABILITY

Follow these tips to save your shoulders so you can keep going strong at the gym.

1- The shoulder is one of the largest and most complex joints in the body. Developing them should be a high priority in your training for sure, but you should also strive to build strength and stability into all the shoulder muscles, and the joint as a whole.
2- Make sure your deltoid program is complete, containing laterals to the front, side and rear, as well as overhead presses and upright rows.
3- For building maximum strength and shoulder stability use free weights (barbells and dumbbells) for the majority of your routine, but do not hesitate to include some cable and machine work as well so all resistance curves are covered.

 Here 8 WAYS TO BUILD SHOULDER STRENGTH AND STABILITY know  .

:

Read More

6 TESTOSTERONE BOOSTING FOODS

Get back to building muscle and burning fat with these t-boosting power foods.

If your sex drive is low and your progress is stalling in the gym, hormones could be to blame. Testosterone, your bodybuilding asset, is at its peak during your 20’s, but soon after it dips 1.6 percent per year after 30. Going ham in the gym is a sure fire way of boosting T, but there are other options that will up the levels. Before you go off running to the nearest supplement store, try enhancing testosterone levels from food — you are what you eat!

 Here 6 TESTOSTERONE BOOSTING FOODS know  .

:

Read More

THE COMPLETE GUIDE TO FAT-LOSS SUPPLEMENTS Part (3)

These nine fat burners will take you from "pretty ripped" to "downright shredded."

Lipolysis is the process of releasing fat from fat cells, so, as you can imagine, lipolytic agents are good things to have on your side. When fat is removed from the cells and burned for fuel, those cells shrink, making you leaner. Caffeine is great at increasing lipolysis, but so are the ingredients CLA, yohimbine, forskolin (which also boosts testosterone), and hydroxycitric acid. When searching for an effective fat-burning supplement, look for these ingredients.

 Here THE COMPLETE GUIDE TO FAT-LOSS SUPPLEMENTS know  .

:

Read More

HOW TO DEAL WITH ELBOW PAIN

WHAT YOU DID

Nothing in particular. One or both elbows just started hurting. You might feel a dull, aching pain at rest or sharp, acute pain when your elbow touches something. Pain may occur during pulling or pushing movements. Imbalance in the muscles that cross the elbow joint causing forces to be distributed unevenly.

THE TREATMENT

• Avoid anything that hurts. You may still be able to press and pull if you change from a straight bar to a Swiss bar (neutral grip) or EZ-curl bar. You can also change your hand position, such as doing pullups with wrists angled at 45 degrees.
• Do rotational traction. Attach an exercise band to something sturdy at waist height. Loop the band over itself, creating a slip knot. Place your hand through the knot, cinch it up, and row your hand to your side, alternating palm up and palm down with each rep. Do 3–4 sets of 20 reps, resting 30 seconds.
• Do rotational tension. Loop a rubber band around your pinkie. Twist it one way so you create another loop, and wrap that around your ring finger. Twist the opposite way and wrap your middle finger. Continue alternating until your thumb is wrapped. Now bend your elbow 90 degrees and splay your fingers against the resistance. Twist your wrist so your palm faces up and then twist so it faces down. Perform the same sets and reps as above.

HOW TO DEAL WITH ELBOW PAIN

:

Read More

9 THINGS GUYS DO THAT CAN GIVE THEM MAN BOOBS

It doesn’t matter how much you can bench press—you could be growing woman-worthy breasts.

A shrinking scrotum isn’t steroids’ only threat to your manhood. So are “bitch tits,” a name reserved for the breasts men grow after taking anabolic steroids to bulk up. This phenomenon is caused when the body converts the ridiculous amounts of testosterone in steroids into estrogen, says plastic surgeon Elliot W. Jacobs, MD, who specializes in gynecomastia surgery in New York City. About half of his gynecomastia patients are bodybuilders, many of whom either have B and C cup-sized breasts as well as puffy nipples, he says

 Here find 9 things guys do that can give them man boobs know  .

:

Read More