6 TESTOSTERONE BOOSTING FOODS

Get back to building muscle and burning fat with these t-boosting power foods.

If your sex drive is low and your progress is stalling in the gym, hormones could be to blame. Testosterone, your bodybuilding asset, is at its peak during your 20’s, but soon after it dips 1.6 percent per year after 30. Going ham in the gym is a sure fire way of boosting T, but there are other options that will up the levels. Before you go off running to the nearest supplement store, try enhancing testosterone levels from food — you are what you eat!

 Here 6 TESTOSTERONE BOOSTING FOODS know  .. 

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4 TUT MOVES FOR MASSIVE PECS

If you're looking to add size to these non-mirror muscles, you'll want to avoid these miscues at all costs.

To persuade a stubborn pair of pecs to grow, you’ll need to put some more pressure on them. This means increasing their time under tension (TUT)—the duration your muscles are contracting during a given set or workout.

Increasing the total number of sets is one way to do this, but greater TUT can also be achieved by performing isometric contractions on every set of bench presses and cable flyes. In this workout, a set of six to 10 reps that would typically take 30 seconds or less to complete will now take almost a minute.

THE WORKOUT

EXCERCISE	SETS	REPS
Bench Press (Low Double Contractions)	4-6	8-10
Cable Isometric Flye	3-4	6
Plyometric One-Arm Push-Up	3-4	6-8 each
Push-Up/Band Flye/Band Press	1-2	Varies

4 TUT MOVES FOR MASSIVE PECS..

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3 WORST THINGS YOU CAN DO TO BUILD A BIGGER BACK

If you're looking to add size to these non-mirror muscles, you'll want to avoid these miscues at all costs.

Whether your goal is to be a 250 lb. freak or 185 lb. sculpture, all of us who lift want to develop a V-shaped back with enough bumps and lumps to match the Rocky Mountains. However, this is no easy task, as the musculature of the back is quite complex and often hard to feel while lifting. It’s quite common to hear fellow trainees complain that when they try and work their lats, they manifest a better pump in the forearms and biceps, which does little to stimulate back growth.

This is without a doubt the #1 culprit for holding back the development of big backs. While there certainly is a powerful correlation between the strength of a muscle and its eventual size, there is an even stronger one between keeping the target muscle under tension and the ability to “feel” it doing the work. The mind/muscle connection is very real and more important than you may think. Especially when it comes to back training, going too heavy will disrupt your gains by reducing target muscle tension and preventing you from reaching the level of focus necessary for maximum stimulation.
Here are eight training mistakes that may be keeping you from beefing up your back.

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3 WORST THINGS YOU CAN DO TO BUILD A BIGGER BACK

If you're looking to add size to these non-mirror muscles, you'll want to avoid these miscues at all costs.

Whether your goal is to be a 250 lb. freak or 185 lb. sculpture, all of us who lift want to develop a V-shaped back with enough bumps and lumps to match the Rocky Mountains. However, this is no easy task, as the musculature of the back is quite complex and often hard to feel while lifting. It’s quite common to hear fellow trainees complain that when they try and work their lats, they manifest a better pump in the forearms and biceps, which does little to stimulate back growth.

This is without a doubt the #1 culprit for holding back the development of big backs. While there certainly is a powerful correlation between the strength of a muscle and its eventual size, there is an even stronger one between keeping the target muscle under tension and the ability to “feel” it doing the work. The mind/muscle connection is very real and more important than you may think. Especially when it comes to back training, going too heavy will disrupt your gains by reducing target muscle tension and preventing you from reaching the level of focus necessary for maximum stimulation.
Here are eight training mistakes that may be keeping you from beefing up your back.

Read More

WORST THINGS YOU CAN DO TO BUILD A BIGGER BACK

05:06    No comments

If you're looking to add size to these non-mirror muscles, you'll want to avoid these miscues at all costs.

Whether your goal is to be a 250 lb. freak or 185 lb. sculpture, all of us who lift want to develop a V-shaped back with enough bumps and lumps to match the Rocky Mountains. However, this is no easy task, as the musculature of the back is quite complex and often hard to feel while lifting. It’s quite common to hear fellow trainees complain that when they try and work their lats, they manifest a better pump in the forearms and biceps, which does little to stimulate back growth.

This is without a doubt the #1 culprit for holding back the development of big backs. While there certainly is a powerful correlation between the strength of a muscle and its eventual size, there is an even stronger one between keeping the target muscle under tension and the ability to “feel” it doing the work. The mind/muscle connection is very real and more important than you may think. Especially when it comes to back training, going too heavy will disrupt your gains by reducing target muscle tension and preventing you from reaching the level of focus necessary for maximum stimulation.

Here are eight training mistakes that may be keeping you from beefing up your back.

:

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mardi 5 janvier 2016

6 MOVES TO WORK YOUR ARMS TO EXHAUSTION

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Bust through any arm-building stalemate the hard way with these gun blasters

Ninety-nine percent of Muscle & Fitness readers started lifting weights to build bigger arms, the other one percent are liars! Iconoclast, old-school bodybuilder, the late Chuck Sipes, had this to say, “The settler, the village blacksmith, the lumberjack, the carpenter and builder — all needed powerful arms to ply their trade well, and in time those with the greatest, most powerful arms grew to be respected for their contributions.”
Regardless of era, the bottom line is men want powerful, well-developed arms. In spite of the desire to build muscular arms, most folks toil endlessly in vain with no guns to show for it. Why is this? More than likely it’s exercise selection.

 Here 6 MOVES TO WORK YOUR ARMS TO EXHAUSTION know  .

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samedi 19 décembre 2015

3 WAYS TO CUT WATER WEIGHT AND REVEAL YOUR ABS

09:11    No comments

Don't let water retention kill your six-pack potential.

1-An almost guaranteed way to store extra water is by having a diet high in sodium. The more sodium you intake, the more water your body will hold. Be sure to read nutrition labels and avoid foods that are high in sodium such as processed foods like soups, canned foods, frozen meals, seasonings, and condiments. 

It may be counterintuitive, but you can avoid water retention by increasing the amount of water you drink. The body needs water to flush out our cells, and if the body isn’t getting enough, it will store water until it gets enough. Providing your body with a sufficient amount of water will allow it to perform optimally. 

As we know, sweat is simply water that’s stored in the body. If you have excess water weight, working out hard and sweating will help shed it. Keep in mind that the weight will come back as soon as you rehydrate. With that being said, it's a good method to use if you have an event coming up and need to shed a little weight. 

Creatine is a common supplement for those that want to add size to their frame -- and it’s great for that. Creatine pulls water into the muscle, which increases protein synthesis. While taking creatine, you can expect water weight gain from two to four pounds. If you want to look shredded, you might want to stop taking it at least a week prior.

Alcohol is dehydrating -- that may sound like a good thing. However, if your body is dehydrated due to alcohol consumption, it’s more prone to hold onto water from any other source to try and compensate for fluid loss. It’s best to avoid alcohol of any sort if you want well-defined muscles, especially if you’re prepping for an event. You’re better off to save the alcohol consumption for after the event. 

2-It may be counterintuitive, but you can avoid water retention by increasing the amount of water you drink. The body needs water to flush out our cells, and if the body isn’t getting enough, it will store water until it gets enough. Providing your body with a sufficient amount of water will allow it to perform optimally.

3-Alcohol is dehydrating -- that may sound like a good thing. However, if your body is dehydrated due to alcohol consumption, it’s more prone to hold onto water from any other source to try and compensate for fluid loss. It’s best to avoid alcohol of any sort if you want well-defined muscles, especially if you’re prepping for an event. You’re better off to save the alcohol consumption for after the event. 

 3 WAYS TO CUT WATER WEIGHT AND REVEAL YOUR ABS  know Here .

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