Taking the next step in muscular development is partially about training better, but it's just as much about removing the roadblocks to anabolism that hold you back. Are you committing any of these crimes?
3/ OVERDOING CARDIO TO STAY LEAN
A lot of people these days like to say you don't need cardio at all, and that simply setting foot on a treadmill or trail is going to cost you gains and leave you skinny-fat. I'm not of those people. Cardio can have a place in most programs, but it's definitely possible to overdo it, particularly if you do hours of it every week in order to "stay lean" while trying to bulk. That's a big no-no if you're trying to add muscle.
Here How to Gain Muscle know .
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