Taking the next step in muscular development is partially about training better, but it's just as much about removing the roadblocks to anabolism that hold you back. Are you committing any of these crimes?
2/ NOT STAYING ACCOUNTABLE DURING THE WEEKEND
For many serious trainees, staying accountable during the week isn't a problem. Their schedule is relatively constant, they can control when and what they eat, and they're able to avoid major dietary pitfalls.
Then the weekend hits, and all bets are off. Even if you just go out and "let loose" one evening each week, you can seriously set back your physique goals—especially if alcohol is involved.
A drink or two is one thing, but let's be honest: Getting straight-up drunk on a regular basis has no place in a serious athlete's life. Compromise is inevitable in fitness and in life, but it's still up to you to decide what's most important to you.
Are you willing to sacrifice maximum gains in order to have a few drinks? Or, is making the absolute most progress possible a top priority? If it is, then you'll want to stick to soda water with lemon or lime instead.
Here How to Gain Muscle know .
:
0 التعليقات:
Enregistrer un commentaire