Taking the next step in muscular development is partially about training better, but it's just as much about removing the roadblocks to anabolism that hold you back. Are you committing any of these crimes?
1/ NOT LISTENING TO YOUR BODY
You need to listen to your body and what it's asking—or screaming at you. Maybe it's saying that a day or two of straight-up, no-strings-attached rest is necessary.
Or perhaps it's telling you that knocking against the ceiling of your abilities every day isn't the way to go, and that a program with more built-in periodization is a better fit for your abilities and lifestyle.
Athletes learn and improve. You know who doesn't? Injured athletes. Muscle tears, strains, and systemic overtraining will all cost you time and muscle mass. Don't give up performance in the name of ego!
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