Ever wonder if your sex life has to come at the expense of your ability to build muscle mass in the gym? Find out the answers here!
With the issue of zinc and the effects on testosterone aside, another correlation to look at is the overall impact of frequent sexual activity on testosterone and libido levels. For most men, the more frequently they are engaging in sex, the higher their libido levels tend to be. If a large break is taken for whatever reason, at first libido will increase, but over time if release is not achieved, levels may begin to drop.
Studies have also demonstrated that when testosterone levels are elevated in the body, it has a positive impact on libido levels. Therefore, when testosterone levels are higher, this will, in return, keep you interested in sex and the act of sex will serve as a positive reinforcement, further maintaining the cycle.
Since testosterone levels are one of the primary predictors of muscle growth and development, having higher levels in the body will help to induce greater muscle gains.
Obviously the workouts must be performed in conjunction to simulate the muscle growth response, but doing everything possible to maintain high testosterone will work to your benefit.
Here Does Sex Affect Muscle Growth? know .
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