Ever wonder if your sex life has to come at the expense of your ability to build muscle mass in the gym? Find out the answers here!
The next connection to know about when it comes to sex and muscle building is the connection it has with your strength levels. If you've ever taken notice of yourself, most guys will find that immediately after sex they feel very relaxed and often want to fall asleep.
At this point there is a very high release of oxytocin in the body, which serves to really relax you and could cause you to feel slightly weaker than before the sex took place. This relaxation phase does not last for an extended period of time, however, and you will return to your usual hormonal levels in the body, but the take home message is that trying to attempt a training session immediately after you're involved in sexual activity may not be the best of approaches.
Aim for at least a 3-4 hour time span afterward to allow the hormones to normalize again and for you to recover your strength and energy.
Here Does Sex Affect Muscle Growth? know .
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